Up Next in SHIRA

• 

  33:13

  SHIRA | JULY 18 . 2022

  SHIRA | JULY 18 . 2022

  30 MIN POWER RIDE

• 

  47:42

  SHIRA | JUNE 27 . 2022

  SHIRA | JUNE 27 . 2022

  45 MIN POWER RIDE

• 

  43:05

  OFF-BIKE HYBRID - SHIRA | JANUARY 24 ...

  OFF-BIKE HYBRID - SHIRA | JANUARY 24 ...

  RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...