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SHIRA | NOVEMBER 7 . 2022
30 MIN RIDE NO-WEIGHTS
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SHIRA 1 | OCTOBER 31 . 2022
45 MIN RIDE NO-WEIGHTS
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SHIRA 2 | OCTOBER 31 . 2022
30 MIN RIDE NO-WEIGHTS
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SHIRA 1 | OCTOBER 24 . 2022
30 MIN RIDE NO-WEIGHTS
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SHIRA 2 | OCTOBER 24 . 2022
30 MIN RIDE NO-WEIGHTS
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SHIRA | OCTOBER 17 . 2022
30 MIN RIDE NO-WEIGHTS
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SHIRA 1 | OCTOBER 10 . 2022
30 MIN POWER RIDE
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SHIRA 2 | OCTOBER 10 . 2022
30 MIN POWER RIDE
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SHIRA 3 | OCTOBER 10 . 2022
50 MIN POWER RIDE
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SHIRA | SEPTEMBER 19 . 2022
30 MIN POWER RIDE
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SHIRA | SEPTEMBER 12 . 2022
45 MIN RIDE W/ ARMS
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SHIRA | SEPTEMBER 5 . 2022
45 MIN RIDE W/ ARMS THEME: ODESZA VS ELDERBROOK
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SHIRA | AUGUST 29 . 2022
30 MIN POWER RIDE
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SHIRA | AUGUST 15 . 2022
30 MIN POWER RIDE
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SHIRA | AUGUST 8 . 2022
45 MIN RIDE W/ ARMS
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SHIRA | JULY 25 . 2022
50 MIN POWER RIDE
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SHIRA | JULY 18 . 2022
30 MIN POWER RIDE
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SHIRA | JUNE 27 . 2022
45 MIN POWER RIDE
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OFF-BIKE HYBRID - SHIRA | JANUARY 24 . 2022
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...
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SHIRA | JANUARY 10 . 2022
30 MIN POWER RIDE
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SHIRA | JANUARY 3 . 2022
45 MIN POWER RIDE
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SHIRA | DECEMBER 13 . 2021
45 MIN RIDE W/ ARMS
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OFF-BIKE HYBRID - SHIRA | NOVEMBER 29 . 2021
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...
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SHIRA | NOVEMBER 8 . 2021
50 MIN RIDE W/ ARMS
