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  39:40

  MAT SESSIONS #012 - ASH ROSE

  MAT SESSIONS #012 - ASH ROSE

  MAT SESSIONS: A LOW-INTENSITY, FULL-BODY CLASS DESIGNED TO MOVE AND STRENGTHEN THE ENTIRE BODY TO THE BEAT OF THE MUSIC. ALL YOU NEED IS YOUR MAT, WATER, TOWEL, SHOES, AND WEIGHTS!

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  36:52

  RTC#032 - BROOKE

  RTC#032 - BROOKE

  RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...

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  45:28

  JESS | APRIL 12 . 2021

  JESS | APRIL 12 . 2021

  45 MIN RIDE W/ ARMS: RESISTANCE CHALLENGE