QUICK INTRO TO SETTING UP YOUR BIKE!

45 MIN RIDE NO WEIGHTS

30 MIN RIDE NO WEIGHTS THEME: THROWBACK POP JAMS

45 MIN RIDE WITH WEIGHTS THEME: DRAKE VS RIDE

30 MIN RIDE NO WEIGHTS

30 MIN RIDE NO WEIGHTS

45 MIN RIDE W/ WEIGHTS

30 MIN RIDE NO WEIGHTS

45 MIN RIDE W/ WEIGHTS

30 MIN RIDE NO WEIGHTS

45 MIN RIDE NO WEIGHTS

45 MIN RIDE W/ WEIGHTS

30 MIN RIDE NO WEIGHTS THEME: JOHN SUMMIT VS. RIDE

45 MIN RIDE W/ WEIGHTS

45 MIN RIDE W/ WEIGHTS THEME: R&B VS. HIP-HOP

30 MIN RIDE NO WEIGHTS

45 MIN RIDE W/ WEIGHTS

45 MIN RIDE NO WEIGHTS

45 MIN RIDE W/ WEIGHTS THEME: RHIANNA VS. BEYONCÉ

45 MIN RIDE W/ WEIGHTS

30 MIN RIDE NO WEIGHTS

30 MIN RIDE NO WEIGHTS

30 MIN RIDE NO WEIGHTS

30 MIN RIDE NO WEIGHTS