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  36:39

  MAT SESSIONS #016 - JESS | FOCUS: LOW...

  MAT SESSIONS #016 - JESS | FOCUS: LOW...

  MAT SESSIONS: A LOW-INTENSITY, FULL-BODY CLASS DESIGNED TO MOVE AND STRENGTHEN THE ENTIRE BODY TO THE BEAT OF THE MUSIC. ALL YOU NEED IS YOUR MAT, WATER, TOWEL, SHOES, AND WEIGHTS!

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  34:38

  MAT SESSIONS #015 - MICHAEL | FOCUS: ...

  MAT SESSIONS #015 - MICHAEL | FOCUS: ...

  MAT SESSIONS: A LOW-INTENSITY, FULL-BODY CLASS DESIGNED TO MOVE AND STRENGTHEN THE ENTIRE BODY TO THE BEAT OF THE MUSIC. ALL YOU NEED IS YOUR MAT, WATER, TOWEL, SHOES, AND WEIGHTS!

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  46:14

  RTC#036 - SARAH

  RTC#036 - SARAH

  RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...