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MICHAEL | AUGUST 15 . 2022
MICHAEL
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50m
50 MIN POWER RIDE
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TRAINING CLUB - MICHAEL | MAY 30 . 2022
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...
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MICHAEL | APRIL 25 . 2022
50 MIN POWER RIDE
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MAT SESSIONS #043 - MICHAEL
MAT SESSIONS: A LOW-INTENSITY, FULL-BODY CLASS DESIGNED TO MOVE AND STRENGTHEN THE ENTIRE BODY TO THE BEAT OF THE MUSIC. ALL YOU NEED IS YOUR MAT, WATER, TOWEL, SHOES, AND WEIGHTS!
