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MICHAEL | FEBRUARY 12 . 2024
45 MIN RIDE W/ WEIGHTS
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MICHAEL | FEBRUARY 5 . 2024
45 MIN RIDE NO WEIGHTS
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MICHAEL | JANUARY 29 . 2024
45 MIN RIDE NO WEIGHTS
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MICHAEL | JANUARY 22 . 2024
30 MIN RIDE NO WEIGHTS
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MICHAEL | OCTOBER 30 . 2023
45 MIN RIDE NO WEIGHTS
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MICHAEL | OCTOBER 23 . 2023
30 MIN RIDE NO WEIGHTS
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MICHAEL | SEPTEMBER 11 . 2023
45 MIN RIDE NO WEIGHTS
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MICHAEL | FEBRUARY 20 . 2023
45 MIN RIDE NO-WEIGHTS
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MICHAEL | DECEMBER 19 . 2022
50 MIN RIDE NO-WEIGHTS
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MICHAEL | NOVEMBER 14 . 2022
45 MIN RIDE NO-WEIGHTS
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MICHAEL | AUGUST 15 . 2022
50 MIN POWER RIDE
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TRAINING CLUB - MICHAEL | MAY 30 . 2022
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...
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MICHAEL | APRIL 25 . 2022
50 MIN POWER RIDE
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MAT SESSIONS #043 - MICHAEL
MAT SESSIONS: A LOW-INTENSITY, FULL-BODY CLASS DESIGNED TO MOVE AND STRENGTHEN THE ENTIRE BODY TO THE BEAT OF THE MUSIC. ALL YOU NEED IS YOUR MAT, WATER, TOWEL, SHOES, AND WEIGHTS!
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MICHAEL | APRIL 11 . 2022
50 MIN POWER RIDE
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TRAINING CLUB - MICHAEL | APRIL 4 . 2022
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...
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MICHAEL | MARCH 28 . 2022
50 MIN POWER RIDE CHALLENGE: HILLS & RUNS, THEME: PAUL WOOLFORD
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MICHAEL | MARCH 21 . 2022
50 MIN RIDE W/ ARMS
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MICHAEL | MARCH 7 . 2022
45 MIN POWER RIDE
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MAT SESSIONS #041 - MICHAEL
MAT SESSIONS: A LOW-INTENSITY, FULL-BODY CLASS DESIGNED TO MOVE AND STRENGTHEN THE ENTIRE BODY TO THE BEAT OF THE MUSIC. ALL YOU NEED IS YOUR MAT, WATER, TOWEL, SHOES, AND WEIGHTS!
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MICHAEL | JANUARY 31 . 2022
30 MIN POWER RIDE
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MAT SESSIONS #039 - MICHAEL
MAT SESSIONS: A LOW-INTENSITY, FULL-BODY CLASS DESIGNED TO MOVE AND STRENGTHEN THE ENTIRE BODY TO THE BEAT OF THE MUSIC. ALL YOU NEED IS YOUR MAT, WATER, TOWEL, SHOES, AND WEIGHTS!
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MICHAEL | JANUARY 10 . 2022
50 MIN POWER RIDE
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TRAINING CLUB - MICHAEL | JANUARY 3 . 2022
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...
