OFF-BIKE HYBRID - DOM | JUNE 6 . 2022
DOM
•
37m
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or skill, mastery is found in repetition.
MAT SESSIONS - A low-intensity, full-body class designed to move and strengthen the entire body to the beat of the music. All you need is your mat, water, towel, shoes, and weights!
Up Next in DOM
-
DOM | MAY 9 . 2022
50 MIN POWER RIDE THEME: GREY'S ANATOMY
-
TRAINING CLUB - DOM | MAY 2 . 2022
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...
-
DOM | MARCH 28 . 2022
30 MIN POWER RIDE
