-
SHIRA | NOVEMBER 1 . 2021
50 MIN RIDE W/ ARMS
-
SHIRA | OCTOBER 18 . 2021
45 MIN RIDE W/ ARMS
-
SHIRA | SEPTEMBER 13 . 2021
50 MIN POWER RIDE
-
SHIRA | AUGUST 23 . 2021
50 MIN RIDE W/ ARMS
-
SHIRA | AUGUST 2 . 2021
50 MIN RIDE W/ ARMS THEME: CALVIN HARRIS VS RIHANNA
-
SHIRA | JULY 5 . 2021
50 MIN RIDE W/ ARMS THEME: ELDERBROOK
-
RTC#044 - SHIRA
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...
-
RTC#040 - SHIRA
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...
-
SHIRA | MAY 10 . 2021
45 MIN RIDE W/ ARMS
-
SHIRA | APRIL 19 . 2021
45 MIN RIDE W/ ARMS THEME: BEN BOHMER VS THE BLAZE
-
SHIRA | MARCH 15 . 2021
45 MIN POWER RIDE
-
SHIRA | FEBRUARY 15 . 2021
30 MIN POWER RIDE
-
SHIRA | NOVEMBER 16 . 2020
-
SHIRA | OCTOBER 26 . 2020
-
SHIRA | OCTOBER 12 . 2020
-
SHIRA | OCTOBER 5 . 2020
-
SHIRA | SEPTEMBER 21 . 2020
-
SHIRA | SEPTEMBER 14 . 2020
-
SHIRA | JULY 20 . 2020
-
SHIRA | JUNE 8 . 2020
