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Watch this video and more on RIDE On-Demand | Cycling, Strength & Recovery Classes

Watch this video and more on RIDE On-Demand | Cycling, Strength & Recovery Classes

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OFF-BIKE HYBRID - SARAH | MARCH 7 . 2022

SARAH K • 44m

RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or skill, mastery is found in repetition.
MAT SESSIONS - A low-intensity, full-body class designed to move and strengthen the entire body to the beat of the music. All you need is your mat, water, towel, shoes, and weights!

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