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ANDRA | JULY 3 . 2023
30 MIN RIDE NO WEIGHTS
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ANDRA | JUNE 12 . 2023
45 MIN RIDE W/ WEIGHTS
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ANDRA | JUNE 5 . 2023
45 MIN RIDE W/ WEIGHTS
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ANDRA | MAY 22 . 2023
45 MIN RIDE W/ WEIGHTS
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ANDRA | MAY 8 . 2023
30 MIN RIDE NO WEIGHTS THEME: EDM THROWBACKS
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ANDRA | MAY 1 . 2023
30 MIN RIDE NO WEIGHTS
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ANDRA | APRIL 3 . 2023
30 MIN RIDE NO-WEIGHTS
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ANDRA | DECEMBER 5 . 2022
45 MIN RIDE NO-WEIGHTS
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ANDRA | NOVEMBER 21 . 2022
30 MIN RIDE NO-WEIGHTS
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ANDRA | OCTOBER 17 . 2022
45 MIN RIDE NO-WEIGHTS
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ANDRA | OCTOBER 3 . 2022
30 MIN POWER RIDE
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ANDRA 1 | AUGUST 22 . 2022
45 MIN POWER RIDE
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ANDRA 2 | AUGUST 22 . 2022
30 MIN POWER RIDE
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ANDRA | AUGUST 15 . 2022
45 MIN POWER RIDE
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ANDRA | AUGUST 8 . 2022
30 MIN POWER RIDE
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ANDRA | AUGUST 1 . 2022
50 MIN POWER RIDE
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ANDRA | JULY 18 . 2022
30 MIN POWER RIDE
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ANDRA | JULY 4 . 2022
30 MIN POWER RIDE
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ANDRA | JUNE 27 . 2022
30 MIN POWER RIDE
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ANDRA | JUNE 6 . 2022
30 MIN POWER RIDE
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ANDRA | MAY 30 . 2022
45 MIN POWER RIDE
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OFF-BIKE HYBRID - ANDRA | MAY 23 . 2022
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...
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OFF-BIKE HYBRID - ANDRA | MAY 16 . 2022
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...
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OFF-BIKE HYBRID - ANDRA | APRIL 11 . 2022
RIDE TRAINING CLUB - Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics - like any sport or s...
